Living a Healthy Life without any kind of stress is something that we all want to have. However, in the today’s fast life, we are so busy in our work routines that most of us have neglected our Health and Wellness completely. We eat unhealthy junk food, we rarely do a physical workout. So we feel stressed and sick. This is the reason why a relatively new travel trend has gaining popularity that is named as Wellness. Wellness travel is all about putting your physical, mental, and spiritual health at the forefront of your trip, and it’s becoming one of the fastest growing travel trends nowadays. By combining travel and wellness, the travelers are fulfilling their thirst for travel while taking care of their Health and nourishing themselves inside and out. Wellness travel allows you to focus on your health that you may have been neglecting in your daily routine. You can include any fitness activity of your choice like Trekking, Mountain-Biking or Yoga for your physical Health and Meditation for your mental and Spiritual Well-being in your travel itinerary. Healthy food and nutrition is another part of a Wellness Tour.
Top 10 Wellness Destinations in India
The popularity of Indian wellness practices like Ayurveda and Yoga continues to grow and a number of centers at popular tourist destinations are emerging. These 10 destinations in India consistently rank at the top of most wellness travel lists:
Kovalam is a small coastal town in the southern Indian state of Kerala, south of Thiruvananthapuram. At the southern end of Lighthouse Beach is a striped lighthouse with a viewing platform. Palm-backed beaches also include Hawa Beach and Samudra Beach. Heading south, Vizhinjam Juma Masjid mosque overlooks the busy fishing harbor. Inland, Sagarika Marine Research Aquarium displays technology used in pearl production.
Thiruvananthapuram (or Trivandrum) is the capital of the southern Indian state of Kerala. It’s distinguished by its British colonial architecture and many art galleries. It’s also home to Kuthira Malika (or Puthen Malika) Palace, adorned with carved horses and displaying collections related to the Travancore royal family, whose regional capital was here from the 18th–20th centuries.
Kochi (also known as Cochin) is a city in southwest India’s coastal Kerala state. It has been a port since 1341, when a flood carved out its harbor and opened it to Arab, Chinese and European merchants. Sites reflecting those influences include Fort Kochi, a settlement with tiled colonial bungalows and diverse houses of worship. Cantilevered Chinese fishing nets, typical of Kochi, have been in use for centuries.
Bengaluru (also called Bangalore) is the capital of India’s southern Karnataka state. The center of India’s high-tech industry, the city is also known for its parks and nightlife. By Cubbon Park, Vidhana Soudha is a Neo-Dravidian legislative building. Former royal residences include 19th-century Bangalore Palace, modeled after England’s Windsor Castle, and Tipu Sultan’s Summer Palace, an 18th-century teak structure.
Mysore (or Mysuru), a city in India’s southwestern Karnataka state, was the capital of the Kingdom of Mysore from 1399 to 1947. In its center is opulent Mysore Palace, seat of the former ruling Wodeyar dynasty. The palace blends Hindu, Islamic, Gothic and Rajput styles. Mysore is also home to the centuries-old Devaraja Market, filled with spices, silk and sandalwood.
Goa has carved an identity that appreciates art, culture and holistic living. And speaking of holistic living, the city has emerged as one of the potential tourist destinations on the map of Ayurveda tourism in India. If beaches and nightlife are the first things that come to mind upon hearing Goa, then probably it’s time to widen your horizon. As much as it is a ‘party’ destination. Coconut palms swinging to the rhythm of the breeze and the Mandovi River flowing alongside one of the islands in Goa complete the scenery. Naturopathy becomes a way of life at this Ayurvedic paradise that brings together the essential elements of ‘Panchakarma’ treatments with yoga, meditation, music, lifestyle correction, diet planning and medicines for tourists.
Udaipur, formerly the capital of the Mewar Kingdom, is a city in the western Indian state of Rajasthan. Founded by Maharana Udai Singh II in 1559, it’s set around a series of artificial lakes and is known for its lavish royal residences. City Palace, overlooking Lake Pichola, is a monumental complex of 11 palaces, courtyards and gardens, famed for its intricate peacock mosaics.
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian enclave upstream from Rishikesh town.
Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts.
Manali is a high-altitude Himalayan resort town in India’s northern Himachal Pradesh state. It has a reputation as a backpacking center and honeymoon destination. Set on the Beas River, it’s a gateway for skiing in the Solang Valley and trekking in Parvati Valley. It’s also a jumping-off point for paragliding, rafting and mountaineering in the Pir Panjal mountains, home to 4,000m-high Rohtang Pass.
Ladakh is a region in Indian state of Jammu and Kashmir that currently extends from the Kunlun mountain range to the main Great Himalayas to the south, inhabited by people of Indo-Aryan and Tibetan descent.